Regular physical activity improves cardiovascular health, builds
strong bones and muscles, and helps maintain a healthy weight. It also enhances overall endurance, flexibility, and coordination. (Source: CDC - Physical Activity and Health)
PHYSICAL FITNESS
COGNITIVE DEVELOPMENT
Physical education has been linked to improved cognitive
function, attention span, memory, and academic performance in children. Active in physical -activities stimulates brain function and enhances learning abilities.
(Source: Harvard Medical School - Exercise and Cognitive Function)
COGNITIVE DEVELOPMENT
Physical education has been linked to improved cognitive
function, attention span, memory, and academic performance in children. Active in physical -activities stimulates brain function and enhances learning abilities.
(Source: Harvard Medical School - Exercise and Cognitive Function)
Engaging in physical activities helps reduce stress, anxiety, and depression in children. Regular exercise releases endorphins, the "feel-good" hormones, promoting positive mental health. It also provides opportunities for social interaction, teamwork, and self-expression, boosting self-esteem and confidence
(Source: Mayo Clinic - Exercise and stress: Get moving to manage stress)
LIFELONG HEALTHY HABITS
By instilling a love for physical activity at an early age, children are more likely to adopt healthy habits throughout their lives. Regular exercise reduces the risk of chronic diseases such as obesity, diabetes, heart disease, and certain cancers
(Source: World Health Organization - Physical Activity and YoungPeople).
EMOTIONAL WELL-BEING
Participating in group physical activities and team sports provides opportunities for children to develop social skills such as communication, cooperation, teamwork, and sportsmanship. Interacting with peers in a physical education setting fosters social connections, builds relationships, and promotes inclusivity and empathy
(Source: KidsHealth - Socialization Skills).
SOCIAL SKILLS DEVELOPMENT
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